I have started incorporating body brushing in my everyday lifestyle. It is a traditional technique to help remove dead skin, build-up and stimulate the lymphatic system, help eliminate waste. Some experts claim that body brushing can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin.
Stimulates your Lymphatic System
The lymphatic system is responsible for eliminating cellular waste products. Lymphatic congestion doesn’t allow drainage of toxins and waste from the body that could lead to inflammation and disease. Dry brushing every day stimulates your lymphatic system and helps release toxins.
Dry brushing removes dead skin cells and unclogs blocked pores allowing your skin to breathe and improves its appearance.
Eliminate Metabolic Waste
Dry brush every day before bath to increase blood circulation and remove metabolic waste.
Dry brushing can have an invigorating effect. Apart from tightening skin and improving its appearance, a quick session of dry brushing can make you feel energized and rejuvenated.
Dry brushing can help with bloating as it massages the lymph nodes and helps in shedding of excess water and toxins. It also improves digestion and kidney function.