Tips for a Good Night sleep

Tips for a Good Night sleep

Shamila Moodley

I am sure you must have noticed that your skin looks much better after you have had a good night’s sleep. Lack of good sleep doesn’t just damage your skin in the short term; it also accelerates premature skin ageing and decreases the skins ability to recover after sun exposure. Getting a good night’s sleep should be your top priority.

Why not try the tips below for a good night sleep?

  1. Book a Facial or Hydro facilities at any La Vita Spa countrywide ( Each Spa offers a wide range of luxurious facials. Hydro facilities are available at selected La Vita SpasUse the sauna or steam room. This helps to increases your heart rate and so does rapidly cooling the body afterwards in the plunge pool or Jacuzzi and afterwards you are likely to sleep like a baby!



  1. Drink plenty of water. It’s the oldest and best advice that you can receive for all year round health and it’s especially good for your skin. Avoid caffeinated drinks too as they can cause restlessness and disrupt natural sleeping patterns.


  1. The most important of all “Turn off Those Gadgets”. Make sure your bedroom is absolutely dark. Turn off the flickering lights of any electronic devices including your cell phone as light can reduce the quality of your sleep. Maintain a peaceful atmosphere by reducing noise as well.